Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
1,639m |
8:22.1 |
2:33.1 |
SkiErg |
|
View workout
|
11/24/22 |
7,036m |
35:00.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,083m |
9:59.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,258m |
15:58.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
567m |
3:35.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
10/31/22 |
5,000m |
23:31.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/30/22 |
5,711m |
25:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/30/22 |
4,118m |
21:11.2 |
2:34.3 |
SkiErg |
|
View workout
|
10/29/22 |
6,414m |
30:17.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/28/22 |
3,387m |
17:06.6 |
2:31.5 |
SkiErg |
|
View workout
|
10/28/22 |
4,260m |
20:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,205m |
19:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
4,000m |
16:45.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,686m |
12:30.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/30/22 |
2,161m |
10:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/25/22 |
4,307m |
20:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,223m |
30:00.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/18/22 |
1,000m |
4:45.8 |
2:22.9 |
SkiErg |
|
View workout
|
09/15/22 |
3,456m |
15:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/12/22 |
3,066m |
13:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|