Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/22 |
2,542m |
10:40.0 |
2:05.8 |
SkiErg |
|
View workout
|
09/09/22 |
3,241m |
15:00.0 |
2:18.8 |
SkiErg |
|
View workout
|
09/08/22 |
3,119m |
12:34.7 |
2:00.9 |
RowErg |
Lwt |
View workout
|
09/07/22 |
2,081m |
9:58.7 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/06/22 |
5,253m |
23:52.3 |
2:16.3 |
RowErg |
Lwt |
View workout
|
09/05/22 |
3,500m |
15:26.1 |
2:12.3 |
RowErg |
Lwt |
View workout
|
09/04/22 |
3,000m |
13:20.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/02/22 |
2,234m |
9:01.8 |
2:01.2 |
RowErg |
Lwt |
View workout
|
09/01/22 |
3,433m |
15:59.9 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/31/22 |
2,523m |
11:59.5 |
2:22.5 |
RowErg |
Lwt |
View workout
|
08/30/22 |
2,688m |
12:30.2 |
2:19.5 |
RowErg |
Lwt |
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|
08/29/22 |
2,081m |
10:00.8 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/28/22 |
6,108m |
30:30.2 |
2:29.8 |
RowErg |
Lwt |
View workout
|
08/27/22 |
6,236m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/26/22 |
4,464m |
22:29.8 |
2:31.1 |
SkiErg |
|
View workout
|
08/25/22 |
4,000m |
18:08.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
08/24/22 |
3,857m |
19:00.0 |
2:27.7 |
SkiErg |
|
View workout
|
08/23/22 |
2,369m |
11:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/23/22 |
3,319m |
18:00.4 |
2:42.7 |
SkiErg |
|
View workout
|
08/22/22 |
5,000m |
24:43.6 |
2:28.3 |
SkiErg |
|
View workout
|