Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/22 |
852m |
4:00.4 |
2:21.0 |
RowErg |
Lwt |
View workout
|
08/21/22 |
2,182m |
11:00.4 |
2:31.3 |
SkiErg |
|
View workout
|
08/20/22 |
1,000m |
4:23.5 |
2:11.7 |
SkiErg |
|
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|
08/19/22 |
5,000m |
23:27.1 |
2:20.7 |
SkiErg |
|
View workout
|
08/18/22 |
3,571m |
16:00.0 |
2:14.4 |
RowErg |
Lwt |
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|
08/17/22 |
3,183m |
13:00.0 |
2:02.5 |
RowErg |
Lwt |
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|
08/16/22 |
2,508m |
11:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/15/22 |
10,000m |
48:53.3 |
2:26.6 |
SkiErg |
|
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|
08/13/22 |
3,381m |
16:00.0 |
2:21.9 |
SkiErg |
|
View workout
|
08/12/22 |
3,000m |
13:50.6 |
2:18.4 |
SkiErg |
|
View workout
|
08/11/22 |
6,000m |
27:15.1 |
2:16.2 |
RowErg |
Lwt |
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|
08/10/22 |
3,157m |
14:00.0 |
2:13.0 |
SkiErg |
|
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|
08/09/22 |
3,932m |
20:00.0 |
2:32.5 |
SkiErg |
|
View workout
|
08/04/22 |
4,121m |
21:00.0 |
2:32.8 |
SkiErg |
|
View workout
|
08/02/22 |
3,461m |
17:00.0 |
2:27.3 |
SkiErg |
|
View workout
|
08/01/22 |
3,252m |
16:00.0 |
2:27.6 |
SkiErg |
|
View workout
|
07/26/22 |
3,137m |
16:00.0 |
2:33.0 |
SkiErg |
|
View workout
|
07/22/22 |
3,117m |
15:00.0 |
2:24.3 |
SkiErg |
|
View workout
|
07/21/22 |
3,220m |
15:00.0 |
2:19.7 |
SkiErg |
|
View workout
|
06/13/22 |
2,757m |
13:59.7 |
2:32.2 |
SkiErg |
|
View workout
|