Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
3,244m |
16:17.7 |
2:30.6 |
SkiErg |
|
View workout
|
12/22/21 |
7,000m |
33:24.0 |
2:23.1 |
SkiErg |
|
View workout
|
12/21/21 |
2,316m |
11:00.7 |
2:22.6 |
RowErg |
Lwt |
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|
12/21/21 |
524m |
2:14.3 |
2:08.1 |
SkiErg |
|
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|
12/21/21 |
1,111m |
5:02.5 |
2:16.1 |
RowErg |
Lwt |
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|
12/21/21 |
2,558m |
11:30.6 |
2:14.9 |
SkiErg |
|
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|
12/21/21 |
1,259m |
5:30.4 |
2:11.2 |
RowErg |
Lwt |
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|
12/20/21 |
3,717m |
17:04.7 |
2:17.8 |
RowErg |
Lwt |
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|
12/20/21 |
2,349m |
11:12.3 |
2:23.1 |
SkiErg |
|
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|
12/19/21 |
285m |
1:00.0 |
1:45.2 |
SkiErg |
|
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|
12/19/21 |
5,471m |
25:22.2 |
2:19.1 |
RowErg |
Lwt |
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|
12/18/21 |
2,276m |
10:01.2 |
2:12.0 |
RowErg |
Lwt |
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|
12/18/21 |
5,340m |
25:31.2 |
2:23.3 |
SkiErg |
|
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|
12/17/21 |
1,154m |
5:15.8 |
2:16.8 |
RowErg |
Lwt |
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|
12/17/21 |
5,474m |
27:14.1 |
2:29.2 |
SkiErg |
|
View workout
|
12/17/21 |
1,110m |
5:05.6 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/17/21 |
2,146m |
10:08.5 |
2:21.7 |
SkiErg |
|
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|
12/16/21 |
3,253m |
15:48.8 |
2:25.8 |
SkiErg |
|
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|
12/16/21 |
578m |
2:38.7 |
2:17.2 |
SkiErg |
|
View workout
|
12/16/21 |
6,000m |
27:04.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|