Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/21 |
3,513m |
16:20.8 |
2:19.5 |
SkiErg |
|
View workout
|
11/27/21 |
2,240m |
10:18.0 |
2:17.9 |
RowErg |
Lwt |
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|
11/27/21 |
6,602m |
30:13.8 |
2:17.3 |
SkiErg |
|
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|
11/26/21 |
5,124m |
24:59.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/25/21 |
7,271m |
34:31.4 |
2:22.4 |
SkiErg |
|
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|
11/21/21 |
2,229m |
10:33.9 |
2:22.1 |
SkiErg |
|
View workout
|
11/20/21 |
3,243m |
15:01.4 |
2:18.9 |
SkiErg |
|
View workout
|
11/18/21 |
2,448m |
12:03.2 |
2:27.7 |
RowErg |
Lwt |
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|
11/18/21 |
3,474m |
17:37.0 |
2:32.1 |
SkiErg |
|
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|
11/17/21 |
3,285m |
15:39.5 |
2:22.9 |
RowErg |
Lwt |
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|
11/16/21 |
2,051m |
9:02.1 |
2:12.1 |
RowErg |
Lwt |
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|
11/16/21 |
2,000m |
8:12.6 |
2:03.1 |
SkiErg |
|
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|
11/15/21 |
5,043m |
25:04.4 |
2:29.1 |
RowErg |
Lwt |
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|
11/14/21 |
3,246m |
16:13.9 |
2:30.0 |
SkiErg |
|
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|
11/11/21 |
2,285m |
11:07.8 |
2:26.1 |
RowErg |
Lwt |
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|
11/11/21 |
1,000m |
3:47.9 |
1:53.9 |
SkiErg |
|
View workout
|
11/07/21 |
151m |
0:30.0 |
1:39.3 |
SkiErg |
|
View workout
|
11/07/21 |
2,618m |
12:04.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
11/06/21 |
9,458m |
45:00.0 |
2:22.7 |
SkiErg |
|
View workout
|
11/05/21 |
4,844m |
23:34.5 |
2:26.0 |
RowErg |
Lwt |
View workout
|