Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/21 |
3,252m |
15:08.0 |
2:19.6 |
SkiErg |
|
View workout
|
11/03/21 |
2,125m |
10:11.2 |
2:23.8 |
SkiErg |
|
View workout
|
10/30/21 |
500m |
2:02.1 |
2:02.1 |
RowErg |
Lwt |
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|
10/30/21 |
5,000m |
23:02.8 |
2:18.2 |
SkiErg |
|
View workout
|
10/29/21 |
5,766m |
28:04.2 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/28/21 |
4,040m |
20:04.7 |
2:29.0 |
RowErg |
Lwt |
View workout
|
10/27/21 |
4,859m |
23:08.4 |
2:22.8 |
SkiErg |
|
View workout
|
10/26/21 |
5,010m |
24:12.7 |
2:24.9 |
RowErg |
Lwt |
View workout
|
10/25/21 |
5,519m |
26:48.7 |
2:25.7 |
RowErg |
Lwt |
View workout
|
10/24/21 |
4,000m |
17:18.6 |
2:09.8 |
SkiErg |
|
View workout
|
10/23/21 |
3,658m |
18:01.9 |
2:27.8 |
RowErg |
Lwt |
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|
10/22/21 |
2,239m |
10:13.7 |
2:17.0 |
SkiErg |
|
View workout
|
10/21/21 |
4,061m |
19:02.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/20/21 |
3,764m |
18:06.5 |
2:24.3 |
RowErg |
Lwt |
View workout
|
10/19/21 |
5,214m |
25:05.1 |
2:24.3 |
RowErg |
Lwt |
View workout
|
10/18/21 |
4,107m |
20:29.6 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/16/21 |
2,284m |
10:13.8 |
2:14.3 |
SkiErg |
|
View workout
|
10/15/21 |
3,253m |
15:47.2 |
2:25.5 |
RowErg |
Lwt |
View workout
|
10/14/21 |
5,157m |
25:03.4 |
2:25.7 |
RowErg |
Lwt |
View workout
|
10/13/21 |
3,761m |
17:59.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|