Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
3,253m |
16:05.5 |
2:28.4 |
SkiErg |
|
View workout
|
08/25/21 |
5,687m |
31:12.7 |
2:44.6 |
SkiErg |
|
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|
08/23/21 |
2,636m |
12:42.1 |
2:24.5 |
SkiErg |
|
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|
08/23/21 |
3,414m |
15:05.7 |
2:12.6 |
RowErg |
Lwt |
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|
08/22/21 |
6,523m |
33:12.1 |
2:32.6 |
SkiErg |
|
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|
08/21/21 |
3,423m |
15:30.5 |
2:15.9 |
RowErg |
Lwt |
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|
08/20/21 |
2,650m |
12:02.8 |
2:16.3 |
RowErg |
Lwt |
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|
08/19/21 |
5,068m |
26:06.0 |
2:34.4 |
SkiErg |
|
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|
08/19/21 |
3,238m |
15:09.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/18/21 |
2,452m |
12:11.5 |
2:29.1 |
SkiErg |
|
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|
08/18/21 |
4,175m |
20:00.1 |
2:23.7 |
RowErg |
Lwt |
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|
08/17/21 |
1,647m |
7:44.1 |
2:20.8 |
SkiErg |
|
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|
08/17/21 |
5,614m |
26:22.5 |
2:20.9 |
RowErg |
Lwt |
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|
08/15/21 |
2,061m |
10:13.0 |
2:28.7 |
SkiErg |
|
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|
08/15/21 |
5,067m |
22:41.9 |
2:14.3 |
RowErg |
Lwt |
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|
08/14/21 |
2,008m |
8:44.8 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/12/21 |
2,665m |
12:13.4 |
2:17.5 |
SkiErg |
|
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|
08/12/21 |
2,269m |
10:33.3 |
2:19.5 |
SkiErg |
|
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|
08/11/21 |
2,625m |
12:16.0 |
2:20.1 |
SkiErg |
|
View workout
|
08/10/21 |
8,336m |
39:13.7 |
2:21.1 |
SkiErg |
|
View workout
|