Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/21 |
5,244m |
24:03.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/11/21 |
4,042m |
18:34.5 |
2:17.8 |
SkiErg |
|
View workout
|
10/10/21 |
2,414m |
10:56.9 |
2:16.0 |
RowErg |
Lwt |
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|
10/09/21 |
3,773m |
18:07.2 |
2:24.0 |
RowErg |
Lwt |
View workout
|
10/08/21 |
3,358m |
15:37.9 |
2:19.6 |
RowErg |
Lwt |
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|
10/07/21 |
4,022m |
19:18.0 |
2:23.9 |
RowErg |
Lwt |
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|
10/06/21 |
1,760m |
8:06.5 |
2:18.2 |
SkiErg |
|
View workout
|
10/05/21 |
5,420m |
26:26.9 |
2:26.3 |
RowErg |
Lwt |
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|
10/04/21 |
4,516m |
21:41.5 |
2:24.0 |
RowErg |
Lwt |
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|
10/03/21 |
4,279m |
21:50.1 |
2:33.0 |
SkiErg |
|
View workout
|
10/02/21 |
3,508m |
16:37.9 |
2:22.2 |
RowErg |
Lwt |
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|
10/01/21 |
6,536m |
31:04.4 |
2:22.6 |
RowErg |
Lwt |
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|
09/29/21 |
3,508m |
16:17.4 |
2:19.3 |
SkiErg |
|
View workout
|
09/27/21 |
3,538m |
17:13.8 |
2:26.0 |
RowErg |
Lwt |
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|
09/26/21 |
6,508m |
32:19.2 |
2:28.9 |
RowErg |
Lwt |
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|
09/24/21 |
5,000m |
22:26.8 |
2:14.6 |
SkiErg |
|
View workout
|
09/23/21 |
6,133m |
30:06.2 |
2:27.2 |
RowErg |
Lwt |
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|
09/22/21 |
3,229m |
14:51.1 |
2:17.9 |
RowErg |
Lwt |
View workout
|
09/22/21 |
149m |
0:30.0 |
1:40.6 |
SkiErg |
|
View workout
|
09/20/21 |
3,619m |
17:26.1 |
2:24.5 |
RowErg |
Lwt |
View workout
|