Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/21 |
2,624m |
11:29.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/09/21 |
2,531m |
11:34.7 |
2:17.2 |
SkiErg |
|
View workout
|
08/08/21 |
4,106m |
20:44.4 |
2:31.5 |
SkiErg |
|
View workout
|
08/07/21 |
2,625m |
12:42.8 |
2:25.2 |
SkiErg |
|
View workout
|
08/06/21 |
4,294m |
21:14.1 |
2:28.3 |
SkiErg |
|
View workout
|
08/05/21 |
1,147m |
5:05.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
08/05/21 |
1,684m |
8:12.8 |
2:26.3 |
SkiErg |
|
View workout
|
08/04/21 |
4,077m |
19:10.5 |
2:21.0 |
SkiErg |
|
View workout
|
08/04/21 |
3,353m |
15:13.4 |
2:16.2 |
SkiErg |
|
View workout
|
08/03/21 |
4,277m |
20:44.5 |
2:25.4 |
SkiErg |
|
View workout
|
07/31/21 |
4,177m |
20:33.8 |
2:27.6 |
SkiErg |
|
View workout
|
07/30/21 |
2,301m |
10:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
07/28/21 |
6,254m |
30:00.0 |
2:23.9 |
SkiErg |
|
View workout
|
07/28/21 |
307m |
1:00.0 |
1:37.7 |
RowErg |
Lwt |
View workout
|
07/27/21 |
6,000m |
28:39.8 |
2:23.3 |
SkiErg |
|
View workout
|
07/26/21 |
1,000m |
4:18.9 |
2:09.4 |
SkiErg |
|
View workout
|
07/26/21 |
2,000m |
8:53.9 |
2:13.4 |
SkiErg |
|
View workout
|
07/25/21 |
4,280m |
20:00.0 |
2:20.1 |
SkiErg |
|
View workout
|
07/24/21 |
2,202m |
10:00.0 |
2:16.2 |
SkiErg |
|
View workout
|
07/23/21 |
280m |
1:00.0 |
1:47.1 |
SkiErg |
|
View workout
|