Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/21 |
3,290m |
16:07.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/17/21 |
4,419m |
20:52.9 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/16/21 |
1,000m |
3:52.0 |
1:56.0 |
SkiErg |
|
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|
09/15/21 |
4,207m |
20:03.3 |
2:23.0 |
RowErg |
Lwt |
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|
09/14/21 |
2,000m |
8:19.7 |
2:04.9 |
SkiErg |
|
View workout
|
09/13/21 |
3,779m |
17:27.6 |
2:18.6 |
RowErg |
Lwt |
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|
09/12/21 |
3,607m |
16:26.3 |
2:16.7 |
RowErg |
Lwt |
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|
09/11/21 |
3,381m |
15:05.6 |
2:13.9 |
RowErg |
Lwt |
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|
09/10/21 |
5,008m |
23:48.6 |
2:22.6 |
RowErg |
Lwt |
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|
09/09/21 |
2,264m |
10:06.0 |
2:13.8 |
RowErg |
Lwt |
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|
09/08/21 |
21,097m |
1:41:29.6 |
2:24.3 |
SkiErg |
|
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|
09/01/21 |
3,624m |
20:19.6 |
2:48.2 |
SkiErg |
|
View workout
|
08/31/21 |
3,332m |
14:57.5 |
2:14.6 |
RowErg |
Lwt |
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|
08/30/21 |
4,031m |
20:32.5 |
2:32.8 |
SkiErg |
|
View workout
|
08/28/21 |
3,236m |
14:20.1 |
2:12.8 |
RowErg |
Lwt |
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|
08/27/21 |
3,386m |
15:10.5 |
2:14.4 |
RowErg |
Lwt |
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|
08/27/21 |
4,396m |
23:04.9 |
2:37.5 |
SkiErg |
|
View workout
|
08/26/21 |
2,308m |
10:07.3 |
2:11.5 |
RowErg |
Lwt |
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|
08/26/21 |
4,239m |
20:32.8 |
2:25.4 |
SkiErg |
|
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|
08/26/21 |
1,119m |
5:09.8 |
2:18.4 |
SkiErg |
|
View workout
|