Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
10,000m |
47:24.2 |
2:22.2 |
SkiErg |
|
View workout
|
07/22/21 |
3,441m |
15:40.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/22/21 |
2,077m |
10:14.8 |
2:28.0 |
SkiErg |
|
View workout
|
07/21/21 |
5,000m |
21:19.8 |
2:07.9 |
SkiErg |
|
View workout
|
07/20/21 |
3,471m |
16:57.7 |
2:26.6 |
SkiErg |
|
View workout
|
07/19/21 |
2,532m |
12:21.9 |
2:26.5 |
SkiErg |
|
View workout
|
07/18/21 |
2,825m |
13:09.7 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/18/21 |
2,708m |
12:50.5 |
2:22.2 |
SkiErg |
|
View workout
|
07/17/21 |
1,617m |
7:13.9 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/17/21 |
2,545m |
12:20.4 |
2:25.4 |
SkiErg |
|
View workout
|
07/16/21 |
2,267m |
10:30.1 |
2:18.9 |
RowErg |
Lwt |
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|
07/16/21 |
1,638m |
8:01.6 |
2:27.0 |
SkiErg |
|
View workout
|
07/13/21 |
2,241m |
10:07.6 |
2:15.5 |
SkiErg |
|
View workout
|
07/13/21 |
2,537m |
12:07.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
07/12/21 |
2,651m |
12:28.7 |
2:21.2 |
RowErg |
Lwt |
View workout
|
07/12/21 |
2,000m |
8:07.9 |
2:01.9 |
SkiErg |
|
View workout
|
07/11/21 |
2,356m |
10:08.4 |
2:09.1 |
RowErg |
Lwt |
View workout
|
07/11/21 |
2,237m |
10:13.2 |
2:17.0 |
SkiErg |
|
View workout
|
07/09/21 |
2,027m |
9:16.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/09/21 |
2,220m |
10:49.1 |
2:26.1 |
SkiErg |
|
View workout
|