Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/22 |
2,000m |
9:00.1 |
2:15.0 |
SkiErg |
|
View workout
|
12/08/22 |
3,725m |
18:29.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,268m |
16:00.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,915m |
13:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/06/22 |
6,000m |
28:25.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
26:38.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,274m |
26:00.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/02/22 |
3,338m |
14:59.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,589m |
20:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
4,029m |
20:00.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/30/22 |
1,624m |
8:14.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
7,024m |
32:29.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
9,207m |
45:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
11/27/22 |
2,500m |
12:05.0 |
2:25.0 |
SkiErg |
|
View workout
|
11/27/22 |
4,564m |
21:59.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,271m |
16:00.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,088m |
21:06.5 |
2:34.9 |
SkiErg |
|
View workout
|
11/25/22 |
2,012m |
9:59.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,148m |
11:00.6 |
2:33.7 |
SkiErg |
|
View workout
|
11/25/22 |
5,034m |
25:00.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|