Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
5,236m |
25:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
698m |
3:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
693m |
3:00.0 |
2:09.8 |
RowErg |
Hwt |
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|
12/19/22 |
5,120m |
24:58.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
604m |
3:00.1 |
2:29.0 |
RowErg |
Hwt |
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|
12/18/22 |
1,079m |
5:30.6 |
2:33.1 |
SkiErg |
|
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|
12/18/22 |
3,353m |
15:00.0 |
2:14.2 |
RowErg |
Hwt |
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|
12/17/22 |
6,240m |
30:00.9 |
2:24.3 |
RowErg |
Hwt |
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|
12/16/22 |
564m |
3:00.6 |
2:40.1 |
RowErg |
Hwt |
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|
12/16/22 |
1,609m |
7:23.7 |
2:17.8 |
SkiErg |
|
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|
12/16/22 |
3,196m |
14:00.0 |
2:11.4 |
RowErg |
Hwt |
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|
12/15/22 |
5,000m |
23:22.6 |
2:20.2 |
RowErg |
Hwt |
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|
12/14/22 |
6,742m |
33:34.8 |
2:29.4 |
RowErg |
Hwt |
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|
12/13/22 |
4,000m |
17:02.2 |
2:07.7 |
RowErg |
Hwt |
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|
12/12/22 |
3,972m |
18:00.0 |
2:15.9 |
RowErg |
Hwt |
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|
12/11/22 |
5,554m |
25:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
12/10/22 |
6,000m |
29:24.6 |
2:27.0 |
RowErg |
Hwt |
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|
12/10/22 |
558m |
4:01.1 |
3:36.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,000m |
27:49.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,385m |
19:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|