Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
500m |
2:18.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/17/24 |
1,043m |
5:00.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,246m |
15:52.4 |
2:26.7 |
SkiErg |
|
View workout
|
01/14/24 |
500m |
2:19.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/13/24 |
500m |
2:25.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/10/24 |
500m |
2:29.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,932m |
15:10.8 |
2:35.3 |
SkiErg |
|
View workout
|
01/08/24 |
1,000m |
4:41.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/07/24 |
500m |
2:23.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/06/24 |
500m |
2:27.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
1,685m |
8:30.3 |
2:31.4 |
SkiErg |
|
View workout
|
01/04/24 |
500m |
2:03.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,000m |
9:42.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,000m |
8:46.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,250m |
10:58.9 |
2:26.4 |
SkiErg |
|
View workout
|
12/23/23 |
4,000m |
18:43.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,000m |
9:25.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,000m |
29:59.9 |
2:29.9 |
SkiErg |
|
View workout
|
12/22/23 |
2,000m |
9:38.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,000m |
4:51.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|