Concept2 Logbook | Log for Adam P. Venanzi

Adam P. Venanzi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	2,000m	9:39.8	2:24.9	SkiErg		2K	View workout
12/12/23	4,000m	18:33.2	2:19.1	RowErg	Hwt		View workout
12/11/23	4,000m	19:28.5	2:26.0	SkiErg			View workout
12/11/23	2,000m	8:34.0	2:08.5	RowErg	Hwt	2K	View workout
12/10/23	5,000m	23:29.6	2:20.9	RowErg	Hwt	5k	View workout
12/09/23	1,000m	4:17.7	2:08.8	RowErg	Hwt	1000 m	View workout
12/09/23	5,000m	24:57.4	2:29.7	SkiErg		5k	View workout
12/08/23	5,000m	23:11.3	2:19.1	RowErg	Hwt	5k	View workout
12/08/23	3,000m	14:41.9	2:26.9	SkiErg			View workout
12/07/23	3,000m	14:23.2	2:23.8	RowErg	Hwt		View workout
12/07/23	2,000m	9:19.5	2:19.8	RowErg	Hwt	2K	View workout
12/06/23	2,000m	9:10.1	2:17.5	RowErg	Hwt	2K	View workout
12/06/23	5,000m	24:26.7	2:26.6	SkiErg		Somehow Bluetooth disconnected in last 300 meters	View workout
12/05/23	5,000m	24:44.1	2:28.4	SkiErg		5k	View workout
12/05/23	4,000m	18:39.6	2:19.9	RowErg	Hwt		View workout
12/04/23	10,000m	50:26.4	2:31.3	SkiErg		10000 m	View workout
12/04/23	2,000m	9:32.1	2:23.0	RowErg	Hwt	2000 m	View workout
12/03/23	1,000m	5:09.0	2:34.5	RowErg	Hwt	1000 m	View workout
12/02/23	5,000m	24:58.6	2:29.8	SkiErg			View workout
12/02/23	2,125m	10:23.1	2:26.6	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts