Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/24 |
4,456m |
21:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,708m |
12:00.0 |
2:12.9 |
SkiErg |
|
View workout
|
09/06/24 |
3,750m |
18:35.9 |
2:28.7 |
SkiErg |
|
View workout
|
09/05/24 |
3,340m |
15:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
19:35.7 |
2:26.9 |
SkiErg |
|
View workout
|
09/03/24 |
1,200m |
6:13.0 |
2:35.4 |
SkiErg |
|
View workout
|
09/02/24 |
2,000m |
9:58.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,200m |
5:38.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,609m |
7:47.9 |
2:25.4 |
SkiErg |
|
View workout
|
08/29/24 |
1,000m |
4:56.1 |
2:28.0 |
SkiErg |
|
View workout
|
08/28/24 |
2,000m |
9:35.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,200m |
5:51.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,035m |
10:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,000m |
23:53.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
16:39.0 |
2:22.7 |
SkiErg |
|
View workout
|
07/07/24 |
3,156m |
15:00.0 |
2:22.5 |
SkiErg |
|
View workout
|
07/04/24 |
3,687m |
18:22.0 |
2:29.4 |
SkiErg |
|
View workout
|
06/29/24 |
3,357m |
16:00.0 |
2:22.9 |
SkiErg |
|
View workout
|
06/20/24 |
21,097m |
1:48:57.8 |
2:34.9 |
SkiErg |
|
View workout
|