Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
5,183m |
25:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
6,436m |
30:18.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
18:40.9 |
2:20.1 |
SkiErg |
|
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|
10/20/24 |
4,108m |
19:10.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,000m |
12:54.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
13:10.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,192m |
15:00.0 |
2:20.9 |
SkiErg |
|
View workout
|
10/10/24 |
3,715m |
16:00.0 |
2:09.2 |
RowErg |
Hwt |
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|
10/09/24 |
2,333m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
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|
10/08/24 |
3,156m |
12:53.9 |
2:02.6 |
RowErg |
Hwt |
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|
10/07/24 |
3,229m |
14:28.5 |
2:14.4 |
RowErg |
Hwt |
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|
10/06/24 |
10,000m |
49:12.9 |
2:27.6 |
SkiErg |
|
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|
10/05/24 |
3,518m |
17:00.0 |
2:24.9 |
SkiErg |
|
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|
10/04/24 |
1,609m |
7:56.6 |
2:28.1 |
SkiErg |
|
View workout
|
10/03/24 |
3,046m |
12:30.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,981m |
8:00.0 |
2:01.1 |
SkiErg |
|
View workout
|
09/30/24 |
2,928m |
14:00.0 |
2:23.4 |
SkiErg |
|
View workout
|
09/29/24 |
2,120m |
11:00.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,000m |
9:47.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/27/24 |
3,563m |
16:40.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|