Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
1,000m |
4:45.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,200m |
5:57.2 |
2:28.8 |
SkiErg |
|
View workout
|
09/15/24 |
1,000m |
5:34.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
1,200m |
5:39.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
30:14.4 |
2:31.2 |
SkiErg |
|
View workout
|
09/12/24 |
1,616m |
8:14.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,068m |
19:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/10/24 |
4,097m |
20:00.0 |
2:26.4 |
SkiErg |
|
View workout
|
09/09/24 |
2,315m |
9:40.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,456m |
21:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,708m |
12:00.0 |
2:12.9 |
SkiErg |
|
View workout
|
09/06/24 |
3,750m |
18:35.9 |
2:28.7 |
SkiErg |
|
View workout
|
09/05/24 |
3,340m |
15:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
19:35.7 |
2:26.9 |
SkiErg |
|
View workout
|
09/03/24 |
1,200m |
6:13.0 |
2:35.4 |
SkiErg |
|
View workout
|
09/02/24 |
2,000m |
9:58.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,200m |
5:38.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,609m |
7:47.9 |
2:25.4 |
SkiErg |
|
View workout
|
08/29/24 |
1,000m |
4:56.1 |
2:28.0 |
SkiErg |
|
View workout
|