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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yerlan Manatayev

Log

Date Distance Time Pace Comments Action
11/11/24 429m 1:44.4 2:01.6 View workout
11/11/24 420m 1:52.9 2:14.4 View workout
11/11/24 467m 1:57.4 2:05.6 View workout
11/11/24 472m 2:07.4 2:14.9 View workout
11/09/24 2,518m 10:40.2 2:07.1 View workout
11/04/24 483m 2:02.5 2:06.8 View workout
11/04/24 376m 1:45.8 2:20.6 View workout
11/04/24 432m 1:51.3 2:08.8 View workout
11/04/24 461m 2:01.7 2:11.9 View workout
11/01/24 500m 1:43.9 1:43.9 View workout
11/01/24 324m 1:22.2 2:06.8 View workout
11/01/24 500m 1:33.7 1:33.7 View workout
10/28/24 882m 3:26.1 1:56.8 View workout
10/28/24 808m 3:20.4 2:04.0 View workout
10/07/24 10,000m 43:25.9 2:10.2 View workout
10/03/24 603m 2:37.3 2:10.4 View workout
10/03/24 668m 2:57.7 2:13.0 View workout
10/03/24 657m 2:34.5 1:57.5 View workout
10/03/24 660m 2:59.6 2:16.0 View workout
10/03/24 644m 2:37.0 2:01.8 View workout