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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ashley Slemp

Log

Date Distance Time Pace Comments Action
03/30/21 500m 2:44.3 2:44.3 View workout
03/29/21 5,000m 26:17.3 2:37.7 View workout
03/28/21 2,000m 10:15.8 2:33.9 View workout
03/28/21 2,000m 10:22.1 2:35.5 View workout
03/28/21 1,000m 4:55.9 2:27.9 View workout
03/26/21 2,000m 9:44.7 2:26.1 View workout
03/26/21 261m 2:40.3 5:07.0 View workout
03/26/21 3,000m 14:44.8 2:27.4 View workout
03/25/21 5,000m 26:01.4 2:36.1 View workout
03/24/21 2,789m 15:00.0 2:41.3 View workout
03/24/21 5,000m 25:23.4 2:32.3 View workout
03/23/21 5,000m 24:00.7 2:24.0 View workout
03/22/21 5,000m 27:27.0 2:44.7

5k (500m splits) r24 by KREW/LiveRowing

 View workout
03/19/21 5,000m 25:44.7 2:34.4 View workout
03/18/21 2,500m 12:47.7 2:33.5 View workout
03/18/21 2,500m 12:59.7 2:35.9 View workout
03/17/21 5,000m 25:49.3 2:34.9 View workout
03/16/21 5,000m 25:50.3 2:35.0 View workout
03/15/21 5,000m 27:09.0 2:42.9 View workout
03/14/21 5,000m 23:57.5 2:23.7 View workout