Ashley Slemp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/21 |
1,636m |
8:12.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/27/21 |
3,411m |
17:14.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
04/27/21 |
500m |
2:32.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
04/27/21 |
3,194m |
16:01.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/26/21 |
4,134m |
21:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
3,181m |
15:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/21/21 |
6,000m |
30:50.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/20/21 |
1,767m |
8:57.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
04/19/21 |
3,238m |
16:28.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/19/21 |
1,629m |
10:00.9 |
3:04.4 |
RowErg |
Hwt |
View workout
|
04/15/21 |
3,250m |
15:25.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/14/21 |
3,000m |
15:01.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/13/21 |
1,547m |
7:11.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/12/21 |
1,848m |
9:31.3 |
2:34.5 |
RowErg |
Hwt |
View workout
|
04/12/21 |
924m |
4:47.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/31/21 |
2,500m |
13:28.4 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/31/21 |
2,500m |
13:23.7 |
2:40.7 |
RowErg |
Hwt |
View workout
|
03/31/21 |
54m |
0:20.9 |
3:13.5 |
RowErg |
Hwt |
View workout
|
03/30/21 |
2,500m |
13:37.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
03/30/21 |
2,000m |
11:03.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|