Ashley Slemp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
5,000m |
26:44.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/10/20 |
1,614m |
8:02.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/09/20 |
2,000m |
9:55.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/03/20 |
1,610m |
7:54.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/31/20 |
4,699m |
24:51.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/31/20 |
7,686m |
41:58.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
13,000m |
1:13:59.8 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/29/20 |
10,000m |
56:06.4 |
2:48.3 |
RowErg |
Hwt |
View workout
|
10/28/20 |
7,500m |
41:27.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,000m |
33:08.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,000m |
33:55.8 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/26/20 |
6,000m |
32:47.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/26/20 |
6,000m |
32:21.6 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/25/20 |
6,000m |
31:22.5 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/25/20 |
6,000m |
33:46.9 |
2:48.9 |
RowErg |
Hwt |
View workout
|
10/24/20 |
6,000m |
31:55.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
10/24/20 |
6,000m |
33:18.8 |
2:46.5 |
RowErg |
Hwt |
View workout
|
10/22/20 |
5,000m |
26:46.1 |
2:40.6 |
RowErg |
Hwt |
View workout
|
10/21/20 |
5,000m |
26:54.2 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/21/20 |
7,500m |
43:14.5 |
2:52.9 |
RowErg |
Hwt |
View workout
|