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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Ashley Slemp

Log

Date Workout Score Ave Comments Action
04/15/21 v1000m/3:07r...5 3,250m 2:22.3 View workout
04/14/21 v1000m/3:19r...3 3,000m 2:30.2 View workout
04/13/21 v15c/0:41r...6 1,547m 2:19.5 View workout
04/12/21 v50c/6:42r...2 1,848m 2:34.5 View workout
04/12/21 v50c/6:00r...1 924m 2:35.3 View workout
03/31/21 5x500m/1:00r 13:28.4 2:41.6 View workout
03/31/21 5x500m/1:00r 13:23.7 2:40.7 View workout
03/31/21 0:20 54m 3:13.5 View workout
03/30/21 5x500m/1:00r 13:37.1 2:43.4 View workout
03/30/21 4x500m/1:00r 11:03.5 2:45.8 View workout
03/30/21 500m 2:44.3 2:44.3 View workout
03/29/21 2x2500m/3:00r 26:17.3 2:37.7 View workout
03/28/21 2000m 10:15.8 2:33.9 View workout
03/28/21 2000m 10:22.1 2:35.5 View workout
03/28/21 1x1000m/2:00r 4:55.9 2:27.9 View workout
03/26/21 2000m 9:44.7 2:26.1 View workout
03/26/21 2:40 261m 5:07.0 View workout
03/26/21 v3000m/3:00r...1 3,000m 2:27.4 View workout
03/25/21 v4000m/2:00r...2 5,000m 2:36.1 View workout
03/24/21 15:00 2,789m 2:41.3 View workout
03/24/21 2x2500m/3:00r 25:23.4 2:32.3 View workout
03/23/21 v1000m/2:03r...5 5,000m 2:24.0 View workout
03/22/21 5000m 27:27.0 2:44.7

5k (500m splits) r24 by KREW/LiveRowing

 View workout
03/19/21 v1000m/2:00r...3 5,000m 2:34.4 View workout
03/18/21 2500m 12:47.7 2:33.5 View workout