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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Ashley Slemp

Log

Date Workout Score Ave Comments Action
05/17/21 20:00 3,789m 2:38.3 View workout
05/13/21 6x5:00/2:00r 5,695m 2:38.0 View workout
05/12/21 3x2000m/6:00r 31:25.4 2:37.1 View workout
05/11/21 v1000m/5:20r...2 2,000m 2:24.7 View workout
05/10/21 v12c/3:01r...4 804m 2:15.6 View workout
05/07/21 v800m/1:50r...3 2,400m 2:31.8 View workout
05/06/21 v1000m/3:00r...5 3,250m 2:25.6 View workout
05/05/21 3000m 20:42.9 3:27.1 View workout
05/04/21 v1000m/1:14r...5 5,000m 2:31.8 View workout
05/03/21 v200m/1:05r...5 1,000m 2:23.7 View workout
04/30/21 619m 2:59.9 2:25.3 View workout
04/30/21 v30c/1:35r...8 4,336m 2:29.1 View workout
04/29/21 10x750m/1:00r 39:42.2 2:38.8 View workout
04/28/21 2269m 11:23.9 2:30.7 View workout
04/28/21 5x500m/1:00r 13:56.1 2:47.2 View workout
04/28/21 v21c/2:15r...6 1,636m 2:30.5 View workout
04/27/21 3411m 17:14.9 2:31.7 View workout
04/27/21 500m 2:32.1 2:32.1 View workout
04/27/21 v16c/0:35r...11 3,194m 2:30.5 View workout
04/26/21 v3:00/1:05r...7 4,134m 2:32.3 View workout
04/22/21 5x3:00/2:00r 3,181m 2:21.4 View workout
04/21/21 v3000m/5:24r...3 6,000m 2:34.2 View workout
04/20/21 8:57 1,767m 2:32.0 View workout
04/19/21 16:28 3,238m 2:32.5 View workout
04/19/21 10:00 1,629m 3:04.4 View workout