Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/23 |
15,000m |
1:04:23.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/31/23 |
16,000m |
1:11:26.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/30/23 |
15,000m |
1:06:15.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/29/23 |
16,000m |
1:09:01.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
16,000m |
1:10:31.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
15,000m |
1:06:54.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
18,000m |
1:19:23.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
15,000m |
1:05:54.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/24/23 |
16,000m |
1:08:54.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
15,000m |
1:06:01.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/22/23 |
15,000m |
1:06:05.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/21/23 |
15,000m |
1:03:57.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/20/23 |
21,097m |
1:33:24.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
18,000m |
1:19:23.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
18,000m |
1:19:42.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
15,000m |
1:04:56.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/16/23 |
18,000m |
1:19:10.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/15/23 |
16,000m |
1:10:03.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/14/23 |
15,000m |
1:06:40.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
16,000m |
1:11:26.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|