Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/22 |
18,000m |
1:15:27.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
15,000m |
1:06:59.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
15,000m |
1:06:24.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
21,097m |
1:32:53.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/27/22 |
15,000m |
1:03:40.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
17,000m |
1:14:40.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
18,000m |
1:21:12.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
15,000m |
1:03:36.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
15,000m |
1:07:32.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/22/22 |
16,000m |
1:11:53.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
15,000m |
1:04:01.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
15,000m |
1:07:37.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
15,000m |
1:07:26.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/18/22 |
16,000m |
1:10:00.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
21,097m |
1:32:18.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
15,000m |
1:04:35.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/15/22 |
16,000m |
1:11:02.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
15,000m |
1:03:01.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
16,000m |
1:12:40.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/12/22 |
20,000m |
1:26:44.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|