Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
2,016m |
8:13.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/11/22 |
12,000m |
51:45.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/10/22 |
18,000m |
1:18:21.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/09/22 |
16,000m |
1:10:25.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
15,000m |
1:06:02.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
15,000m |
1:06:05.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
15,000m |
1:05:29.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/05/22 |
50,000m |
4:04:44.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/04/22 |
17,219m |
1:16:19.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/03/22 |
15,000m |
1:07:43.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
16,000m |
1:14:18.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/01/22 |
15,000m |
1:07:53.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/31/22 |
18,000m |
1:20:34.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/30/22 |
13,936m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/29/22 |
15,000m |
1:07:44.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/28/22 |
15,000m |
1:04:57.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/27/22 |
21,097m |
1:35:24.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/26/22 |
18,000m |
1:19:35.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/25/22 |
15,000m |
1:06:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
21,097m |
1:34:24.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|