Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/22 |
13,629m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
14,000m |
1:01:57.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/12/22 |
21,097m |
1:33:42.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/11/22 |
15,000m |
1:03:49.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
15,000m |
1:06:19.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/09/22 |
15,000m |
1:03:06.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/08/22 |
21,097m |
1:34:44.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/07/22 |
14,000m |
59:01.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/06/22 |
21,097m |
1:35:51.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
21,097m |
1:34:33.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/04/22 |
14,006m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/03/22 |
15,000m |
1:06:42.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/02/22 |
17,500m |
1:17:55.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
16,000m |
1:11:42.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
14,000m |
1:01:27.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/30/22 |
16,000m |
1:11:10.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/29/22 |
15,000m |
1:04:15.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
13,625m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/27/22 |
14,000m |
1:01:24.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/26/22 |
16,000m |
1:11:59.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|