Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/22 |
15,000m |
1:03:05.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/03/22 |
21,097m |
1:33:28.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/02/22 |
15,000m |
1:06:12.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
17,500m |
1:17:04.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/30/22 |
21,097m |
1:34:19.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/29/22 |
15,000m |
1:01:54.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
21,097m |
1:35:29.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
21,097m |
1:35:34.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/26/22 |
16,000m |
1:10:17.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/25/22 |
15,000m |
1:06:15.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/24/22 |
15,000m |
1:06:05.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/23/22 |
12,000m |
53:35.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/22/22 |
15,000m |
1:06:10.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/21/22 |
15,000m |
1:05:46.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
21,097m |
1:34:34.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/19/22 |
15,000m |
1:04:42.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/18/22 |
16,000m |
1:12:44.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
15,000m |
1:06:06.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/16/22 |
16,000m |
1:09:55.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/15/22 |
15,000m |
1:06:25.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|