Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
14,490m |
1:01:29.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
15,000m |
1:06:40.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/21/22 |
15,000m |
1:08:41.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/20/22 |
14,000m |
1:00:34.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
14,000m |
1:02:06.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
16,000m |
1:13:26.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
16,100m |
1:07:42.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/16/22 |
15,000m |
1:08:00.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
15,000m |
1:06:34.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/14/22 |
13,312m |
1:00:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/13/22 |
14,399m |
1:04:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
14,490m |
1:04:56.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
15,000m |
1:07:03.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
15,000m |
1:05:04.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
15,000m |
1:06:27.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/03/22 |
15,000m |
1:05:44.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
14,000m |
1:01:57.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/01/22 |
13,973m |
1:00:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/31/22 |
13,500m |
57:53.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
14,300m |
1:02:07.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|