Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/22 |
15,000m |
1:03:17.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/06/22 |
15,000m |
1:09:47.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
15,000m |
1:06:00.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/04/22 |
15,000m |
1:07:57.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/03/22 |
14,000m |
1:03:21.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/02/22 |
13,763m |
1:00:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/01/22 |
14,000m |
59:06.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/30/22 |
14,000m |
1:03:27.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/29/22 |
13,000m |
57:56.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/28/22 |
14,000m |
58:47.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/27/22 |
13,492m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/26/22 |
14,000m |
1:01:24.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/25/22 |
14,000m |
1:01:06.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/24/22 |
13,000m |
55:17.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/23/22 |
14,000m |
1:02:25.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/22/22 |
14,000m |
1:01:19.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/21/22 |
10,000m |
45:26.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/19/22 |
6,000m |
26:49.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/19/22 |
6,000m |
26:42.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/17/22 |
13,149m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|