Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/22 |
13,181m |
1:00:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/15/22 |
15,000m |
1:05:42.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/14/22 |
10,000m |
45:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
15,000m |
1:06:55.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/11/22 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/11/22 |
10,000m |
46:29.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/10/22 |
15,000m |
1:05:41.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/09/22 |
15,000m |
1:06:30.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
15,000m |
1:08:38.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/07/22 |
13,500m |
59:16.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/06/22 |
15,000m |
1:03:41.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/05/22 |
13,486m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/04/22 |
15,000m |
1:04:43.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/03/22 |
13,748m |
1:00:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/02/22 |
13,662m |
1:00:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/01/22 |
15,000m |
1:04:55.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/31/22 |
13,095m |
1:00:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
14,000m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/27/22 |
12,000m |
51:36.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/26/22 |
6,000m |
26:14.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|