Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/22 |
8,000m |
34:41.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/25/22 |
12,988m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/24/22 |
13,390m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
15,000m |
1:03:43.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/20/22 |
3,000m |
13:12.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/20/22 |
12,000m |
52:16.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/20/22 |
1,500m |
6:33.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/19/22 |
15,000m |
1:05:31.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/18/22 |
12,000m |
50:50.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/17/22 |
12,000m |
53:54.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/16/22 |
12,961m |
1:00:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/15/22 |
13,538m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/13/22 |
14,000m |
1:01:19.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/12/22 |
6,762m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/12/22 |
6,448m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/11/22 |
15,000m |
1:04:10.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/10/22 |
13,399m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
15,000m |
1:05:04.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/08/22 |
14,000m |
1:00:34.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/07/22 |
13,452m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|