Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/22 |
15,000m |
1:06:37.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/22/22 |
16,000m |
1:11:19.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/21/22 |
15,000m |
1:04:10.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
21,097m |
1:34:46.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
16,000m |
1:10:38.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/18/22 |
15,000m |
1:05:04.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/17/22 |
12,000m |
54:14.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/16/22 |
2,000m |
8:49.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/16/22 |
10,000m |
44:22.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/15/22 |
15,000m |
1:03:26.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/14/22 |
21,097m |
1:36:10.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
16,000m |
1:11:03.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/12/22 |
15,000m |
1:09:00.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/11/22 |
15,000m |
1:03:24.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/10/22 |
21,097m |
1:34:17.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/09/22 |
15,000m |
1:08:21.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
16,000m |
1:07:43.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/07/22 |
21,097m |
1:36:08.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
15,000m |
1:07:03.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
16,000m |
1:10:49.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|