Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/22 |
15,781m |
1:09:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
15,000m |
1:06:34.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
15,000m |
1:04:16.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/18/22 |
15,000m |
1:05:37.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
18,000m |
1:20:07.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/16/22 |
15,000m |
1:07:42.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
15,000m |
1:02:31.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
16,000m |
1:11:59.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
15,000m |
1:03:16.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
15,000m |
1:07:13.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/11/22 |
16,000m |
1:11:55.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
15,000m |
1:05:53.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
16,000m |
1:08:46.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
18,000m |
1:18:04.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/07/22 |
15,000m |
1:05:45.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
16,000m |
1:11:51.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
16,000m |
1:07:07.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
15,000m |
1:06:09.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
15,000m |
1:07:51.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
16,000m |
1:11:03.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|