Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/23 |
15,000m |
1:03:23.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
15,000m |
1:07:39.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
15,000m |
1:06:26.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
21,097m |
1:33:07.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/08/23 |
16,000m |
1:09:28.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
15,000m |
1:05:00.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/06/23 |
16,000m |
1:10:52.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/05/23 |
18,000m |
1:19:09.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
15,000m |
1:05:28.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/03/23 |
15,000m |
1:07:06.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/02/23 |
15,000m |
1:06:20.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/30/22 |
15,000m |
1:06:23.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
15,000m |
1:05:30.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/28/22 |
15,000m |
1:05:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
15,000m |
1:06:19.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/26/22 |
15,000m |
1:05:53.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
15,000m |
1:04:16.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/24/22 |
18,000m |
1:19:05.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
15,000m |
1:03:48.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
15,000m |
1:06:10.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|