Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
15,000m |
1:06:24.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
15,000m |
1:05:18.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
15,000m |
1:08:56.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
16,000m |
1:09:14.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
21:19.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
21:50.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
22:26.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
15,000m |
1:03:36.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/06/23 |
16,000m |
1:09:50.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
15,000m |
1:05:29.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/04/23 |
15,000m |
1:06:45.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
16,000m |
1:07:20.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
15,000m |
1:05:50.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
18,000m |
1:19:35.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
6,000m |
25:47.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,500m |
34:08.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
3,200m |
13:22.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,449m |
19:03.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
7,500m |
33:03.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/26/23 |
15,000m |
1:07:12.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|