Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/23 |
7,500m |
32:20.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/16/23 |
7,500m |
33:38.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/15/23 |
9,000m |
38:26.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/15/23 |
6,017m |
26:10.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/14/23 |
15,000m |
1:05:52.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/13/23 |
15,000m |
1:06:41.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
16,000m |
1:08:04.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/11/23 |
15,000m |
1:05:45.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/10/23 |
15,000m |
1:07:08.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/09/23 |
1,022m |
4:34.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/09/23 |
15,000m |
1:06:52.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/08/23 |
15,000m |
1:07:00.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/07/23 |
15,000m |
1:05:03.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
166m |
0:45.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/07/23 |
399m |
1:45.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/06/23 |
15,018m |
1:06:49.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/05/23 |
7,523m |
33:10.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
8,550m |
38:55.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
2,000m |
8:14.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,022m |
17:21.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|