Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
1,024m |
4:37.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
15,000m |
1:05:50.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
3,000m |
12:57.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
12,000m |
52:57.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/26/23 |
15,000m |
1:06:29.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/25/23 |
15,000m |
1:05:13.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
15,000m |
1:05:37.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,000m |
13:20.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
7,500m |
33:09.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
15,000m |
1:04:42.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
8,000m |
34:29.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
8,000m |
35:11.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/20/23 |
15,000m |
1:05:28.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
15,000m |
1:04:44.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/18/23 |
15,000m |
1:05:36.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
15,000m |
1:07:08.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
15,000m |
1:05:24.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
18,000m |
1:18:20.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
15,000m |
1:05:24.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
15,000m |
1:03:48.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|