Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
3,017m |
12:33.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/04/23 |
6,015m |
26:25.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/03/23 |
15,000m |
1:03:15.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/02/23 |
15,000m |
1:06:33.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/01/23 |
15,000m |
1:05:40.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
262m |
1:14.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/31/23 |
18,000m |
1:19:19.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/30/23 |
12,000m |
51:44.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,000m |
4:12.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,021m |
9:01.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/29/23 |
15,000m |
1:06:20.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/29/23 |
1,024m |
4:37.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
15,000m |
1:05:50.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
3,000m |
12:57.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
12,000m |
52:57.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/26/23 |
15,000m |
1:06:29.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/25/23 |
15,000m |
1:05:13.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
15,000m |
1:05:37.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,000m |
13:20.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
7,500m |
33:09.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|