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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eric Kearney

Log

Date Distance Time Pace Comments Action
04/15/21 235m 1:00.9 2:09.5 View workout
04/12/21 6,061m 24:00.0 1:58.7 View workout
04/11/21 6,000m 25:04.9 2:05.4 View workout
04/08/21 7,469m 34:02.4 2:16.7

MOVEMENT + AEROBIC ROW

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04/07/21 1,115m 5:48.6 2:36.3

EM (RE)COMMIT MEDIUM WARMUP

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04/07/21 16m 0:07.9 4:06.8

DISTANCE COUNTDOWN

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04/06/21 2,405m 10:00.0 2:04.7 View workout
04/05/21 4,812m 18:00.0 1:52.2 View workout
04/03/21 5,448m 24:25.7 2:14.5

SPEED: 30ON, 30OFF

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04/02/21 9,604m 40:00.0 2:04.9 View workout
04/02/21 109m 0:27.5 2:06.1 View workout
04/01/21 2,266m 10:00.0 2:12.3 View workout
03/31/21 6,497m 28:29.6 2:11.5

ENDURANCE: COUNTDOWN

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03/30/21 8,000m 31:44.7 1:59.0 View workout
03/21/21 4,250m 22:23.9 2:38.1

INTENT + INTERVAL ROW

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03/21/21 10,000m 39:23.8 1:58.1 View workout
03/20/21 6,090m 24:00.0 1:58.2 View workout
03/19/21 5,768m 23:39.3 2:03.0

MOVEMENT + INTERVAL ROW

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03/18/21 5,519m 28:30.6 2:34.9

ENDURANCE: COUNTDOWN

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03/18/21 7,708m 34:01.2 2:12.4

STILLNESS + AEROBIC ROW

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