David Rasmussen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
10,000m |
44:59.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/20/22 |
15,004m |
1:08:28.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/17/22 |
10,000m |
46:00.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/16/22 |
10,000m |
45:06.4 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/15/22 |
15,000m |
1:05:45.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
12/13/22 |
10,000m |
44:37.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/12/22 |
15,000m |
1:09:51.7 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/09/22 |
15,007m |
1:08:06.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/06/22 |
10,000m |
44:15.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/05/22 |
15,000m |
1:07:14.5 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/01/22 |
15,000m |
1:09:56.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/29/22 |
15,006m |
1:07:16.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/27/22 |
15,008m |
1:07:26.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/26/22 |
15,012m |
1:07:16.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/24/22 |
15,000m |
1:07:56.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/20/22 |
13,354m |
1:00:04.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
10,009m |
45:24.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
15,005m |
1:08:13.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
10,001m |
46:33.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,006m |
46:02.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|