Wayne Anderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
10,000m |
51:03.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
12,249m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
10,000m |
46:53.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
47:53.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,000m |
48:33.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,000m |
49:00.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,000m |
49:14.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,000m |
46:16.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,000m |
48:16.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
10,000m |
48:22.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
10,000m |
49:42.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
50:01.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
49:50.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
6,037m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/28/23 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,952m |
30:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,909m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
02/18/23 |
12,529m |
1:00:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/17/23 |
12,612m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
12,555m |
1:00:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|