Wayne Anderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
11,733m |
1:00:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
11,794m |
1:00:00.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
11,693m |
1:00:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/23/22 |
11,754m |
1:00:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
11,767m |
1:00:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
11,744m |
1:00:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
11,647m |
1:00:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
11,634m |
1:00:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/12/22 |
10,000m |
52:49.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,000m |
54:26.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,000m |
51:06.6 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
10,000m |
51:36.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
10,000m |
51:12.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
50:30.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/29/22 |
10,000m |
50:24.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,000m |
50:02.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/25/22 |
10,000m |
50:13.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/23/22 |
10,000m |
50:03.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/21/22 |
10,000m |
49:40.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/09/22 |
10,000m |
46:45.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|