Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
5,137m |
30:00.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
3,701m |
20:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/05/21 |
3,368m |
20:00.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
03/04/21 |
3,268m |
20:00.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,215m |
20:00.0 |
4:30.8 |
RowErg |
Hwt |
View workout
|
03/02/21 |
3,361m |
20:00.0 |
2:58.5 |
RowErg |
Hwt |
View workout
|
03/01/21 |
3,203m |
20:00.0 |
3:07.3 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,406m |
30:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
01/17/21 |
13,023m |
1:15:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/16/21 |
12,868m |
1:15:00.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
01/15/21 |
13,022m |
1:15:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/14/21 |
13,046m |
1:15:00.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
9,073m |
52:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
01/12/21 |
3,999m |
23:08.2 |
2:53.5 |
RowErg |
Hwt |
View workout
|
01/10/21 |
10,988m |
1:00:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
01/09/21 |
11,124m |
1:00:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
11,227m |
1:00:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/07/21 |
11,195m |
1:00:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/06/21 |
10,273m |
1:00:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,232m |
1:00:00.0 |
2:55.9 |
RowErg |
Hwt |
View workout
|