Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/23 |
2,678m |
15:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,582m |
15:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,651m |
15:00.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,755m |
15:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,811m |
15:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
06/08/23 |
3,830m |
20:07.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,021m |
26:30.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,046m |
10:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/17/23 |
3,745m |
20:00.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
05/16/23 |
3,658m |
20:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,785m |
15:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
05/02/23 |
2,788m |
15:00.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,762m |
15:00.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
04/17/23 |
3,522m |
20:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,546m |
20:00.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,617m |
30:17.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,000m |
53:42.6 |
2:41.1 |
RowErg |
Hwt |
View workout
|
04/09/23 |
9,000m |
48:22.2 |
2:41.2 |
RowErg |
Hwt |
View workout
|
04/08/23 |
8,000m |
43:11.3 |
2:41.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,000m |
37:37.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|