Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
3,500m |
20:17.9 |
2:53.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
3,500m |
18:55.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/15/22 |
3,500m |
18:44.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
7,000m |
37:50.6 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
3,500m |
19:26.4 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
3,500m |
19:39.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,500m |
18:51.3 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,500m |
19:39.3 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/11/22 |
3,500m |
18:56.1 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/11/22 |
4,259m |
23:58.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
7,000m |
39:50.2 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,000m |
22:07.5 |
2:45.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,500m |
19:58.2 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,500m |
20:08.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/08/22 |
3,500m |
19:30.7 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,500m |
18:31.6 |
2:38.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,500m |
19:21.7 |
2:45.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
3,500m |
18:26.3 |
2:38.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
3,500m |
19:20.3 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,500m |
18:43.2 |
2:40.4 |
RowErg |
Hwt |
View workout
|