Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/22 |
3,488m |
20:00.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,509m |
20:00.0 |
3:59.1 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,524m |
1:00:00.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,802m |
45:17.3 |
3:54.1 |
RowErg |
Hwt |
View workout
|
06/19/22 |
5,000m |
26:54.0 |
2:41.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,500m |
7:32.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,200m |
6:03.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/02/22 |
1,700m |
10:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
05/24/22 |
1,200m |
7:15.0 |
3:01.2 |
RowErg |
Hwt |
View workout
|
02/15/22 |
5,129m |
30:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,062m |
30:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
01/26/22 |
42,195m |
4:15:32.1 |
3:01.6 |
RowErg |
Hwt |
View workout
|
01/20/22 |
5,611m |
30:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,703m |
30:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,456m |
30:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,563m |
30:00.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,000m |
27:33.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
1:00:35.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
01/03/22 |
10,000m |
59:48.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/24/21 |
10,000m |
57:54.2 |
2:53.7 |
RowErg |
Hwt |
View workout
|