Nick Amparan

Log

Date Distance Time Pace Comments Action
12/05/22 3,500m 19:55.9 2:50.8 View workout
12/04/22 3,500m 19:36.4 2:48.0 View workout
12/04/22 3,500m 18:43.3 2:40.4 View workout
12/03/22 7,000m 39:15.9 2:48.2 View workout
12/02/22 10,000m 56:13.9 2:48.6 View workout
12/01/22 3,500m 18:54.2 2:42.0 View workout
12/01/22 3,500m 19:58.0 2:51.1 View workout
11/30/22 3,500m 18:57.9 2:42.5 View workout
11/30/22 3,500m 20:01.0 2:51.5 View workout
11/29/22 4,000m 21:46.3 2:43.2 View workout
11/29/22 3,500m 20:09.7 2:52.8 View workout
11/28/22 4,000m 21:13.0 2:39.1 View workout
11/28/22 3,500m 20:20.4 2:54.3 View workout
11/27/22 3,500m 19:04.3 2:43.4 View workout
11/26/22 3,500m 18:59.7 2:42.8 View workout
11/26/22 3,500m 18:35.7 2:39.3 View workout
11/25/22 3,500m 19:32.7 2:47.5 View workout
11/25/22 3,500m 19:41.6 2:48.8 View workout
11/24/22 7,000m 39:16.0 2:48.2 View workout
11/15/22 5,000m 28:44.5 2:52.4 View workout