Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
3,500m |
19:55.9 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,500m |
19:36.4 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,500m |
18:43.3 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/03/22 |
7,000m |
39:15.9 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
56:13.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,500m |
18:54.2 |
2:42.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,500m |
19:58.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,500m |
18:57.9 |
2:42.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,500m |
20:01.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,000m |
21:46.3 |
2:43.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,500m |
20:09.7 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
4,000m |
21:13.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,500m |
20:20.4 |
2:54.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
3,500m |
19:04.3 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,500m |
18:59.7 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,500m |
18:35.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,500m |
19:32.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,500m |
19:41.6 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/24/22 |
7,000m |
39:16.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,000m |
28:44.5 |
2:52.4 |
RowErg |
Hwt |
View workout
|