Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/23 |
2,746m |
15:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,717m |
15:00.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,914m |
15:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
3,617m |
20:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,711m |
20:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,675m |
20:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,604m |
20:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
02/01/23 |
3,600m |
20:00.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,235m |
20:00.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/30/23 |
3,654m |
20:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
7,000m |
38:24.5 |
2:44.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
7,000m |
35:56.3 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
7,000m |
37:52.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
7,000m |
37:58.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
01/12/23 |
7,000m |
39:02.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
7,000m |
39:20.3 |
2:48.5 |
RowErg |
Hwt |
View workout
|
01/09/23 |
7,000m |
39:17.5 |
2:48.3 |
RowErg |
Hwt |
View workout
|
01/08/23 |
7,000m |
38:47.2 |
2:46.2 |
RowErg |
Hwt |
View workout
|
01/07/23 |
7,000m |
39:53.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/06/23 |
7,000m |
40:25.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|