Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
7,000m |
38:14.5 |
2:43.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
7,000m |
38:39.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
7,000m |
38:11.6 |
2:43.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,000m |
38:54.6 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/30/22 |
7,000m |
39:48.5 |
2:50.6 |
RowErg |
Hwt |
View workout
|
12/29/22 |
7,000m |
39:10.6 |
2:47.9 |
RowErg |
Hwt |
View workout
|
12/28/22 |
7,000m |
38:57.9 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
7,000m |
39:04.9 |
2:47.4 |
RowErg |
Hwt |
View workout
|
12/26/22 |
7,000m |
39:39.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
7,000m |
40:00.6 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
7,000m |
36:34.6 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
7,000m |
38:12.8 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
7,000m |
38:40.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
7,000m |
39:08.8 |
2:47.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
7,000m |
38:26.7 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
3,500m |
19:31.1 |
2:47.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
3,500m |
19:39.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,500m |
18:15.2 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,500m |
18:36.2 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/16/22 |
3,500m |
18:50.9 |
2:41.5 |
RowErg |
Hwt |
View workout
|