Nick Amparan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/21 |
11,000m |
1:03:00.5 |
2:51.8 |
RowErg |
Hwt |
View workout
|
12/22/21 |
11,000m |
1:02:29.6 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/21/21 |
10,000m |
57:51.7 |
2:53.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
10,000m |
58:46.5 |
2:56.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
10,000m |
58:27.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,000m |
1:00:50.6 |
3:02.5 |
RowErg |
Hwt |
View workout
|
12/17/21 |
10,000m |
59:52.8 |
2:59.6 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
59:11.6 |
2:57.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
1:02:14.3 |
3:06.7 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,000m |
1:00:51.5 |
3:02.5 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,000m |
1:02:43.3 |
3:08.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
1:02:17.3 |
3:06.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
1:02:27.5 |
3:07.3 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,000m |
1:00:18.1 |
3:00.9 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,000m |
1:03:53.6 |
3:11.6 |
RowErg |
Hwt |
View workout
|
12/12/21 |
10,000m |
1:03:55.1 |
3:11.7 |
RowErg |
Hwt |
View workout
|
12/12/21 |
10,000m |
1:08:44.6 |
3:26.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
8,000m |
47:20.7 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
6,000m |
38:29.7 |
3:12.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
6,000m |
39:06.6 |
3:15.5 |
RowErg |
Hwt |
View workout
|